Yoga to optimise your holistic health, reduce stress and boost your creativity.
VIBRANT BODY • PEACEFUL MIND • LIMITLESS SPIRIT
YOGA ENLIGHTS offers yoga, personal development and mindfulness training, to optimise your physical and emotional health, reduce stress and boost your creativity.
Did you know that yoga can help you do much more than just staying fit or toning your body? Such benefits have value, but they are only by-products.
Yoga is an ancient system for self-healing and an elaborated science. Unless we start practising, however, we cannot know its gifts. Only then do we find out! Yoga can grant us access to the endless potential of our spirit, body and mind.
Hi, my name is Alo Raptopoulos. I’m a teacher and mentor at YOGA ENLIGHTS. I’m a Holistic Health expert, university tutor, trainer, author, singer-songwriter…
I teach people how to beat fatigue, tackle low mood, anxiety, insomnia and other effects of ongoing stress. I show them how to increase their cognitive abilities, improve physical/emotional health and boost their creative power.
My holistic health training offers a unique, yet simple combination to ‘rewire’ your mind and body together, since they so strongly influence one another.
I help you improve and nurture all aspects of your health, by developing the skills, knowledge and drive you may need to improve your overall quality of life.
Want to book a yoga retreat? Join my Yoga and Music retreat in Goa! Check it out here and get in touch.
The science of resilience
You’re doing great, as far as everyone else is concerned, but how are you actually feeling?
What keeps you motivated and brings you joy? How do you cultivate an unwavering and positive mindset, regardless of external circumstances? That third cup of coffee won’t do in the long term.
Would you like to learn effective practices to maintain a peaceful mind? Do you know how to relax, nourish and rejuvenate your own body?
Many are affected by stress and uncertainty, which can lead to anxiety, isolation, burnout… We need better coping strategies and resilience to focus more on the people and goals that matter to us.
The art of self-care
Sick days are costing UK employers £29 billion a year and the real cost, of course, isn’t just money. Stress, depression and anxiety ruin lives, every day.
Employers have a duty to protect employees from the risk of injury to their mental health or wellbeing. Yet, many don’t know how to do this. CONTACT ME
Heavy deadlines, scarce resources, difficulty to switch off when working from home… can all lead to a poor work-life balance. Many can’t access support and prevention is still not made a priority.
I help employers and employees to prevent and tackle the negative effects of ongoing stress, reduce the risks of burnout and increase wellbeing, both at home and at work.
My Services
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.”
Aadil Palkhivala
INDIVIDUALS
COMMIT: Free yourself from stress, fatigue and anxiety. Increase personal success and drive with my 1-to-1 training and mentoring.
CORPORATIONS
DEVELOP a forward-thinking and more compassionate model of corporate culture, by supporting staff wellbeing and resilience.
YOGA RETREATS
REJUVENATE, have fun and develop strength while learning new skills: join transformational retreats in stunning locations, worldwide.
PUBLIC SERVICES
IMPROVE person-centred care, recovery and support, by offering evidenced-based interventions that keep people in their lives.
SPECIAL EVENTS
RAISE your brand or event profile; promote healthy, conscious living, by supporting and giving back your local community.
What I do
I train inspiring people who seek to attune to the very best version of themselves, according to their own values, wisdom and vision.
You have a particular goal? We’ll go together from here to there: improve your health, lifestyle, performance, or help you manage symptoms, or impact of trauma… Whatever your goal may be.
If you want to enhance or start a creative practice, I’ll bring out your inner light and remind you how to let it shine. Get in touch.
If you’re an employer, let’s support, nurture and retain your staff. Leaders? Doctors? I can help you prevent stress-related issues among your teams, or manage your own. I’ll help you boost motivation and performance, by increasing job satisfaction.
Public services often wonder how to increase people’s resilience. Yoga workshops can complement care packages or treatment. High turnover? I can support individuals and teams.
