Retreats
10 Day Yoga, Singing & Songwriting retreat in Arambol (Goa, India)
8-17 December 2025
Harness the transformational power of yoga to enhance creativity and self-expression.


“I hear melodies in my head while I’m washing the dishes and I allow my subconscious to do the work…”
Sinéad O’Connor
Would you like to boost and seriously upgrade your yoga practice? Are you a yoga practitioner who’s passionate about music, whether it’s singing, playing an instrument or writing songs?
Maybe you haven’t had much time to dedicate to your practice recently, or to be creative. Maybe you’re feeling a bit shy about your creative talents, or you could do with some support to get started again with your favourite hobby. This retreat will help you transform and revive your creative self-expression.
Many of us face a challenge: time and motivation for what we’re passionate about can easily be swallowed by a busy schedule.
You’ll enjoy group activities and will receive individual feedback and guidance to help you develop your creative skills and goals. Being in India will certainly help, by stimulating your imagination and your senses!
A deep yoga practice will allow you to regain some vibrant energy and the positive mindset an artistic practice can thrive from. Motivation and confidence will grow while exploring your unique gifts with like-minded people. Creative ideas will naturally flow.
We’ll be practising various types of yoga: Hatha, Ashtanga Vinyasa, restorative… You’ll be taking home an empowering practice, including effective routines you’ll also be able to follow at home.
If you’ve put your passion on hold for while, or you’re just curious to see what inspiration could bring, leap now and JOIN US!
HIGHLIGHTS
* Enjoy two Yoga sessions, daily
* Develop your creative skills, with Singing and Songwriting workshops
* Enhance your personal development, with individual mentoring sessions
* Experience 9 nights in a beautiful accommodation, by the river
* Relax and give your body a treat with an Ayurveda massage
* Sunbathe on some of the most beautiful beaches in North Goa
*Discover Arambol and Mandrem’s vibrant artistic communities
*Enjoy local crafts and music gigs
*Discover Goa’s rich culture and nature
EARLY BIRD FEES starts at £530 per person for double occupancy and £620 for single occupancy in a double accommodation. Do contact us if you need a payment plan. We want to remain inclusive and will considerate personal circumstances. CONTACT US, NOW.
NOTE: other private retreats focusing on your specific goals can be facilitated throughout the year, both online or on location. Want to hire Alo as your personal trainer? Contact us for more information.
A more beautiful world
Nurturing your body and mind through daily practice will nourish your spirit. It will give you the ‘fuel’ to unleash and nurture your talents. You’ll be introduced to spiritual practices that will help you bring your voice alive and reaffirm your commitment to your aspirations.
You’ll develop skills to write and craft new songs, or revisit old ones. If you’re into singing yet don’t see yourself as a singer, Alo can help you develop your own style, regardless of technical abilities. You’ll be given tips to reach out to people’s hearts and increase connection.
You won’t need to play any musical instrument, but if you have one, bring it along! No technical skills required. You’ll be offered feedback and suggestions to help create your own inspiring tracks.
Limiting beliefs about your creative abilities -or lack of – will dissolve. They’ll make room for self-empowerment and greater confidence, allowing you to step into the power of your creative nature.
Is being of service part of your values? When you shine your authentic self, everyone around you benefits. Self-expression and yoga have intertwined healing properties that can powerfully impact others’ lives, as well as yours.
Your creative gifts have the potential to bring more joy, love and understanding into your own and others’ lives, and to help co-create, in Charles Eisenstein’s words: “the more beautiful world our hearts know is possible”.


Some benefits you'll have gained at the end of this retreat:
Increased power and energy to boost and maintain your health and wellbeing
Increased focus, strength and motivation to support both your yoga and creative practice
New music and songwriting abilities, to convey your ideas, feelings or stories
The ability to maintain a healthy routine and to keep nurturing the body and self-expression
The ability to get out of a rut when you feel stuck, to cultivate more ‘flow’ on your journey
An increased desire to follow your intuition and to trust your inner voice, or ‘true North
More confidence to tackle goals that matter to you; the ability to improve lifestyle habits
Greater capacity for transcending self-limiting beliefs and creating positive change
A personal and powerful action plan to help you achieve your short and long-term goals.
Daily timetable
08:30 – 10:00 Morning yoga (active and dynamic)
10:00-11:15 Brunch
11:30 – 13:00 Music workshops
17:15 – 18:45 Afternoon yoga (paced and restorative)
19:00-20:00 Dinner





What's included?
- Welcome and closing celebrations
- 2x daily 1.5 hour yoga workshops (12 sessions in total)
- 4x (1.5-hour) Music & Singing workshops
- 2x (1-hour) individual Mentoring sessions
- 8 nights in a beautiful accommodation
- 1 vegetarian/vegan meal, daily
- Transportation to and from Manohar or Dabolim airport
What's not included?
- Airfare or other transport from and to the location
- Transportation for getting around during your stay
- Yoga mats – We do not provide mats to reduce the risk of contamination
- Anything else you may need for the classes: comfortable clothing, shawls, socks, notebook, pen…
- Toiletries – Towels are provided
- Additional services, like massages etc., but they can be arranged for an additional fee.








Ayurveda and Spa
Ayurveda and Spa treatments are available and can be arranged on demand. We know local professionals who offer quality treatments and packages for all kinds of needs, at affordable price.
Qualified and highly experienced staff will be able to advise you and suggest a personally tailored treatment.
If you provide details of what you’re looking for, Yoga Enlights will try to match your request with the most suitable offers.
Things to do in Goa
- North Goa is known to have unique varieties of animal and plants species; Mandrem is one of the best beaches
- Get a hang of scuba diving or snorkeling; go on a parasailing adventure
- Kayaking/paddling: a great way to admire the beauty of Goan nature
- Explore Bhagwan Mahaveer National Park
- Spent time at the local beach (a walking distance from the venue), a well as Arambol beach and artistic vibe
- Visit Fort Aguada, Mapusa market, Chapora Fort, or St Anthony Church
- Take a banana boat or ferry or enjoy a cruise ride on the Chapora River
- Go trekking at Arvalem or Dudhsagar waterfalls
- Visit the vibrant local markets, day and night

