Our Teachings

"I took yoga classes with Alo while on holiday. I highly recommend them to anyone... She does an amazing job at teaching classes that are fun and truly interesting to both beginners and experienced yogis." Dorien

An inclusive and holistic approach
Our method focuses on breath, alignment and core strength. Our inclusive approach enables you to bring awareness and balance into your practice. Doing yoga doesn't have to be painful to be effective! You can both enjoy and maximise the benefits of yoga, wherever you are on your journey.
"I love Yoga Enlights. I was impressed by Alo's teaching, professionalism and ability to bring yoga alive for me. Alo was confident in tailoring all our yoga sessions to the varying levels - they were energizing and stimulating. She comes across as a creative, warm, experienced and able teacher, with great insight, gentleness and compassion towards each individual." Tracy
 
How will you benefit from our teachings?
Our regular students often report a sense of empowerment and fulfilment. New students may also notice a reduction of stress or anxiety, commonly triggered by a fast and busy world. Many feel calmer, happier and more in control of their every day life. "Yoga is a light... The more you practice, the brighter the light." (B.K.S. Iyengar).
Practising yoga regularly can also help to reduce the symptoms of chronic illness, or mend long-term injuries. It can be effective to help recover from trauma or addiction, by helping to control one's mind, re-wire the brain and nurture one's inner spirit. Restorative yoga is great to complement an active practice, or to address health issues, like back or joints' pain.
Alo's Teacher Training in India

Aum Yoga Studio is a welcoming space in North Goa (India) where people from all over the world come together to deepen their understanding of 'Self' through mindful yoga practice. The school specialises in Hatha and Iyengar restorative classes. Teachings make the connection between neuromuscular activity and energy centers, or chakras. They bring together traditional yogic techniques and modern knowledge of anatomy.

Alo's Teacher, Omprakash Gaur, founded Aum Yoga Studio in 2007. Om has been practising and teaching yoga for over 20 years. He's a Senior Teacher and a registered member of Yoga Alliance UK. His certified Teacher Training Courses (200 and 300 hour YTTCs) are run in small groups, to preserve the quality and depth of individual learning.

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