Teachings

"Life changing! Certainly enlightening. A lot of my friends and family say that I’m a different person. That’s not all down to yoga because I wanted to change, but doing yoga with Alo has definitely opened my eyes to new possibilities. Chris

Whether you're new to yoga or a regular practitioner, we can help:
  • Build-up practice and skills; perform the postures (asanas) safely, find alignment
  • Increase your focus, clarity and strength, working through breath and awareness
  • Gain a sense of self-mastery and empowerment, regardless of circumstances
  • Reduce or eliminate stress and anxiety; improve your sleep, diet and relationships
  • Feel calmer, happier, more balanced, and more in control of your day-to-day life
 "I love Yoga Enlights. I was impressed by Alo's teachings, professionalism and ability to bring yoga alive for me. She was confident in tailoring all our yoga sessions to the varying levels. They were energizing and stimulating. Alo comes across as a creative, warm, experienced and able teacher, with great insight, gentleness and compassion towards each individual." Tracy 
By maintaining a regular practice, you can also:
  • Minimise the symptoms of chronic illness or pain
  • Mend or reduce the impact of long-term injuries
  • Recover from emotional trauma, or active addiction
"Yoga is not about touching your toes, it’s about what you learn on the way down".
Jigar Gor
From traditional lineage to modern knowledge

Alo did her Teacher Training with Omprakash Gaur who's been teaching Hatha and Iyengar yoga for 20 years. He is the founder of Aum Yoga, a school in Goa where people come from all over the world. Om's practical and spiritual teachings make the connection between neuromuscular activity and the main energy centres, or chakras. He brings together modern knowledge of anatomy and traditional yogic techniques.

Images: Paul King

Yoga Enlights, 167 Oak Square, SW9 9JN London

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