Teachings

"Life changing! Certainly enlightening. A lot of my friends and family say that I’m a different person. That’s not all down to yoga because I wanted to change, but doing yoga with Alo has definitely opened my eyes to new possibilities. Chris

Whether you're new to yoga or a regular practitioner, we can help:
  • Build-up practice and skills; perform the postures (asanas) correctly and safely
  • Increase focus, clarity and strength; improve breath and alignment techniques
  • Gain a sense of self-mastery and empowerment, regardless of circumstances
  • Reduce or eliminate stress and anxiety; improve your sleep, diet and relationships
  • Feel calmer, happier, more balanced, and more in control of your day-to-day life
 "I love Yoga Enlights. I was impressed by Alo's teachings, professionalism and ability to bring yoga alive for me. She was confident in tailoring all our yoga sessions to the varying levels. They were energizing and stimulating. Alo comes across as a creative, warm, experienced and able teacher, with great insight, gentleness and compassion towards each individual." Tracy 
By maintaining a regular practice, you can also:
  • Minimise the symptoms of chronic illness or pain
  • Mend or reduce the impact of long-term injuries
  • Recover from emotional trauma, or active addiction
"Yoga is a light which once lit will never dim. The more you practice, the brighter the light." (B.K.S. Iyengar)
Teachings of Traditional Lineage

Alo did her Teacher Training in India, with Omprakash Gaur. Om's been teaching Hatha and Iyengar yoga for over 20 years. He's the founder of Aum Yoga, a school in North Goa where people come from all over the world. His teachings make the connection between neuromuscular activity and energy centers, or chakras. They bring together modern knowledge of anatomy and traditional yogic techniques.

Images: Paul King

Connect on Social Media
  • Facebook
  • Instagram
  • Twitter

© 2020 Yoga Enlights

Yoga Enlights

170 Oak Square

SW9 9JN

London

Tel: 079 7161 2234