Benefits

"Life changing! Certainly enlightening. A lot of my friends and family say that I’m a different person. That’s not all down to yoga because I wanted to change, but doing yoga with Alo has definitely opened my eyes to new possibilities." Chris

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Whether you're new to yoga or a long-time practitioner, we at Yoga Enlights can help you to:

  • Develop a safe and solid practice to stregnthen your physical health and immune system

  • Feel calmer, happier, overall more in tune with your daily life, and at peace within yourself

  • Increase you focus, clarity and motivation, to improve decision-making and cognitive ability

  • Gain or regain a sense of empowerment and self-mastery, to overcome personal challenges

  • Reduce or eliminate stress and anxiety to improve your sleep, life-balance and relationships

 "I love Yoga Enlights. I was impressed by Alo's teachings, professionalism and ability to bring yoga alive for me. She was confident in tailoring all our yoga sessions to the varying levels. They were energizing and stimulating. Alo comes across as a creative, warm, experienced and able teacher, with great insight, gentleness and compassion towards each individual." Tracy 

By sustaining your practice and intention, you'll also be able to:

  • Reduce the symptoms of degenerative illness or chronic pain

  • Recover from emotional trauma and/or any kind of addiction

  • Mend or minimise the ongoing impact of long-term injuries

"Yoga is not about touching your toes, it’s about what you learn on the way down."
Jigar Gor

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Tradition & modern knowledge

Alo completed a 500-hour TTC with Omprakash Gaur in India. Om's been teaching Iyengar and Hatha yoga for 20 years. He's the founder of Aum Yoga, a school in Goa where students come from all over the world to deepen their knowledge of the authentic principles of yoga. Om makes the connection between neuromuscular activity and energy centres, or chakras. Similarly, Alo's methods bring together neurobiology and plasticity, with traditional yoga.

Image: Paul King

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