Yoga and personal development to improve holistic health, manage stress and boost creativity.
HEALTHY BODY • PEACEFUL MIND • VIBRANT SPIRIT
YOGA ENLIGHTS offers a combination of yoga and personal development training, to help improve and maintain holistic health, manage stress and boost creativity.
Did you know that yoga can help you do much more than just staying fit or toning your body? Such benefits have value, but they are only by-products.
Yoga is an ancient system for self-healing and self-discovery. Yet, unless we practise regularly, we can’t fully know its gifts! Only then do we find out that yoga can grant us access to the endless potential of our spirit, body and mind.
Hi, my name is Alo Raptopoulos and I’m the director at YOGA ENLIGHTS. I’m a teacher, mentor, Holistic Health expert, university lecturer, meditator, acupuncturist and author.
I can show you how to beat fatigue, anxiety, insomnia, low mood and other negative effects of ongoing stress. I’ll show you techniques to improve and maintain your whole -physical and mental- health, which can benefit all your relationships, help boost your creativity and improve productivity at work.
Yoga Enlights mind-body training offers 1-to-1 and group classes that help you reset and ‘rewire’ your mind and body to experience a sustained state of peace, confidence and drive.
I’ll help you improve all aspects of your health, by developing the skills, techniques and motivation you may need right now to increase your overall quality of life and achieve your goals.
Want to book a yoga retreat? Join my Yoga and Ear Acupuncture retreat in Dominican Republic, in December 2025! Get in touch.
The science of resilience
You’re doing great, as far as everyone else is concerned, but how are you actually feeling?
What keeps you motivated and brings you joy? How do you cultivate a strong and positive mindset, regardless of external circumstances? We all know that third cup of coffee won’t do…
Would you like to discover life-affirming practices to maintain a peaceful mind? Do you want to age more gracefully and learn to care for and revitalise your own body?
Many of us are affected by ongoing, toxic stress, which can lead to anxiety, isolation, burnout… We all need more than ‘coping’ strategies to focus on the people and goals that matter to us.
The art of self-care
Sick days are costing UK employers £29 billion a year and the real cost, of course, isn’t just money. Stress, depression and anxiety ruin lives, every day.
Employers have a legal duty to protect employees from the risk of injury to their mental health or wellbeing, but many don’t know how. CONTACT ME
Heavy deadlines, lack of resources leading to team pressure, difficulty to switch off… All can lead to a poor work-life balance. Prevention is key to remain healthy.
I help businesses and employees to tackle the damaging effects of work-related stress, reduce the risks of burnout and increase wellbeing in the work environment.
My Services
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.”
Aadil Palkhivala
INDIVIDUALS
COMMIT: Free yourself from stress, fatigue or anxiety. Improve all aspects of your health and lifestyle with 1-to-1 training courses.
CORPORATIONS
DEVELOP a forward-thinking and more compassionate model of corporate culture, by supporting staff's wellbeing and resilience.
YOGA RETREATS
REJUVENATE, relax and develop your practice by learning new skills: join our yoga retreats in stunning locations, worldwide.
PUBLIC SERVICES
IMPROVE person-centred care, recovery and support, by offering evidenced-based interventions that keep people in their lives.
SPECIAL EVENTS
RAISE your brand or event profile; promote healthy, conscious living, by supporting and giving back to your local community.
What I do
I train inspiring people who seek to attune to the very best version of themselves, according to their own values, wisdom and vision.
You have a particular goal? We’ll go together from here to there: improve your health, lifestyle, performance, or help you manage symptoms, or impact of trauma… Whatever your goal may be.
If you want to enhance or start a creative practice, I’ll bring out your inner light and remind you how to let it shine. Get in touch.
If you’re an employer, let’s support, nurture and retain your staff. Leaders? Doctors? I can help you prevent stress-related issues among your teams, or manage your own. I’ll help you boost motivation and performance, by increasing job satisfaction.
Public services often wonder how to increase people’s resilience. Yoga workshops can complement care packages or treatment. High turnover? I can support individuals and teams.
